Depressed? * Hopeless? * Suicidal?
Don't hide it. Talk about it!
aren't alone. No matter who you are or what problems you
are struggling with, hurting yourself isn't the answer.
We want to help you find hope.
Need Help Now?
Download the R U OK? App
(for your Smart Phone)
information here is not a substitute for professional care.
If you need urgent support or are worried about someone,
please contact your local doctor, minister or nearest crisis center.
If your need is life threatening, call
important to know when to ask for help. You should call
(800) 273-8255 if you have
any of the following warning signs, especially if a problem
is making it hard for you to get through the day.
Eating or sleeping too much or too
Pulling away from people and things.
Having low or no energy.
Feeling numb or like nothing matters.
Having unexplained aches and pains.
Feeling helpless or hopeless.
Smoking and drinking more than usual
or using drugs.
Feeling unusually confused, forgetful,
angry, upset, worried, scared or on edge.
Fighting with family and friends.
Unable to get rid of troubling
thoughts and memories.
Thinking of hurting or killing
yourself or someone else.
Unable to perform daily tasks like
taking care of your kids or getting to work or school.